Life Is Short, And You've Been Struggling Far Too Long With Not Having The Body You Desire...The pain of doing nothing will only lead to more despair, more frustration...
I understand your frustration.
You've been chasing that elusive pant size for a long time.
Nothing seems to work. Even if you have a diet or an exercise program, it doesn’t seem to help. Something is not quite right.
So many of my clients feel this way and they've told me:
If only I had you following me around, I could stay on track. I could reach my fitness and fat loss goals.
I listened and created a solution for you.
I’ve given you all the tools you need. I’ve provided exercise, nutrition, mindset advice and more. I’ve shown you success story after success story. I want to pump you up, inspire and motivate you. I want your success, possibly even more than you do! And because of that, I need to remind you of this one thing…
And that is ‘the suck factor’.
This is when everything you do feels like goes wrong. It’s when you feel like you’re not only standing still but you’re going backwards. It’s when the scale goes up instead of down. It’s when you get injured and can’t workout. It’s when your schedule goes crazy. It’s when the flu hits.
Do you know what I mean about the suck factor?
It’s called ‘life’.
The suck factor is around the corner. It will be there no matter what. It will strike when you’re not looking. It will attack just when you feel like you’re on a roll.
So you need to prepare.
I’ve had the pleasure of working with Shawna and being apart of her coaching group since it's inception. It’s a safe place where many like-minded women share their fitness & nutritional journey.
I hasten to not say ‘weight loss journey’ because I look at it as a lifestyle change, it is permanent commitment to change your habits & weight loss is simply a by product of healthy habits.
Shawna has assisted me in making wiser nutritional choices & I have seen my fitness skyrocket. Her programs always challenge you to become more than you are, you never get stuck.
I sustained a serious injury (shattered my left arm) and even though I could not exercise, I continued to follow the nutrition plan and share my recovery journey with the group. It was a Godsend having these wonderful ladies to encourage me through this ordeal. Long story short, over 5 Weeks with no exercise, I had minimal weight gain. This speaks volumes about how Shawna's nutritional protocol works.
Fran M (50 something)